However, it is am absolute must for brain performance. Take a trip memory lane with them and you will see how much joy your heart will be filled with. Wheat germ, though not technically a whole grain, also goes on the "superfoods" list because wheat germ adds fiber, Vitamin E and some omega-3s. **Recommendation: Add three slices of whole grain bread, a 1/2 cup of oatmeal or other whole-grain cereal, or two tablespoons of wheat germ to your daily diet. Intelle Brain Visit our official website to know more about It, Intelle Brain https://wellnesssolutiondiet.com/intelle-brain/

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